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The Inchworm:  Start out in a push-up position.  Slowly walk your feet toward your hands.  Raise your hips into the air as you walk, but keep your head and torso straight.  When your feet are close to your hands you’ll begin walking your hands away from your feet until you are in push-up position again.  Do 10 repetitions for one set then rest for a minute before doing your second set.  Fighters who do MMA in MD will get a lot from this circuit no matter where they travel.

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Marketing is the lifeblood of every business. Without marketing it is nearly impossible to to attract customers and gain market share from your competitors. A great free resource you can use to learn marketing strategy is Peter Geisheker’s marketing strategy blog. This blog has hundreds of free marketing articles that will teach you step-by-step how to create and implement a successful marketing campaign that will help you attract new customers and gain market share. The blog can be found at http://blog.geisheker.com/. Enjoy!

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